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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,392.2
  • Total Fat 17.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 0.0 mg
  • Sodium 2,179.6 mg
  • Potassium 972.0 mg
  • Total Carbohydrate 295.5 g
  • Dietary Fiber 49.5 g
  • Sugars 60.3 g
  • Protein 17.5 g
  • Vitamin A 896.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 48.0 %
  • Vitamin C 31.5 %
  • Vitamin D 0.0 %
  • Vitamin E 17.0 %
  • Calcium 24.0 %
  • Copper 35.2 %
  • Folate 66.6 %
  • Iron 66.6 %
  • Magnesium 34.2 %
  • Manganese 176.0 %
  • Niacin 44.7 %
  • Pantothenic Acid 70.4 %
  • Phosphorus 41.8 %
  • Riboflavin 68.7 %
  • Selenium 33.0 %
  • Thiamin 30.9 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Sandwich Grahams

View the full Pumpkin Sandwich Grahams Recipe & Instructions
Submitted by: GAILYMVT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Sandwich Grahams

711 calories of Graham Crackers, plain, honey, or cinnamon, (12 large rectangular piece or 2 squares or 4 small rectangular pieces)

562 calories of Pumpkin Pie Mix, canned, (2 cup)

120 calories of Cool Whip Free, (16 tbsp)


Nutrition & Calorie Comments  

This recipe was very good, but it definitely needs the pumpkin pie spice. Very cool & creamy. I used honey grahams. The cinnamon crackers would be even better. 12 servings using honey grahams= 104 calories, 1g fat, 107mg sodium, 1g protien, 1g fiber, and 22g carbs Submitted by:
DILBERTA

(1/9/09)
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