SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.5
  Total Fat 4.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 55.8 mg
  Sodium 359.4 mg
  Potassium 69.9 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.3 g
      Sugars 1.9 g
  Protein 21.2 g
  Vitamin A 4.4 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.4 %
  Vitamin C 2.9 %
  Vitamin D 1.3 %
  Vitamin E 0.4 %
  Calcium 16.2 %
  Copper 1.0 %
  Folate 2.3 %
  Iron 3.1 %
  Magnesium 0.7 %
  Manganese 1.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.8 %
  Riboflavin 3.2 %
  Selenium 3.0 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Cheeseburger Pie

View the full Lowfat Cheeseburger Pie Recipe & Instructions
Submitted by: TXCYNDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Cheeseburger Pie

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

Overall the recipe was fairly good and will make again with a few changes. Will definitely double the crust portion of the recipe as others have done. Extra salt, pepper, and worchester sauce. Will also probably grill the onions more before adding the meat. Submitted by:
JAFFO76

(3/2/14)
report inappropriate
This was delicious. I used Jennie-O Italian lean ground turkey, added garlic powder, parsley & onion powder to the cottage cheese mixture & used 1 package of reduced fat crescent rolls for the base. Very flavorful. My hubby had seconds & my 7 year old daughter said it was awesome. Submitted by:
TULLY46

(1/9/14)
report inappropriate
This was great! Even my mom who hates ground turkey loved it! We didn't have cottage cheese so I just used the non fat sour cream I had left over in the fridge, and added half a packet of onion soup mix. It was even good reheated the next day. Submitted by:
BOXPUNCH

(8/9/13)
report inappropriate
We used fat free ricotta cheese instead of the cottage cheese and also reduced-fat crescent rolls for the crust. This recipe was just okay, it actually was really watery and didn't have much flavor. Probably won't make again. Submitted by:
BRIICK758083

(2/25/13)
report inappropriate
This was easy and very good. I used the Reduced Fat Crescent Rolls like one of the users recommended and I used the whole roll, half as a bottom crust and the other half as a top crust. It added about 45 calories per serving. Next time, I think I will try using ff ricotta instead of cottage cheese. Submitted by:
MTBELLAND

(2/4/13)
report inappropriate
This is delicious! I did use half ground Turkey and half 93percent fat free beef. It puffed up and looked very yummy. Even my family loved it. Submitted by:
DONNAJH10

(1/30/13)
report inappropriate
This was a big hit at my house. I bought "already" italian seasoned turkey meat at walmart. I added parsely to the cottage cheese mixture and used more salt and pepper. Submitted by:
RTUBRE

(10/2/12)
report inappropriate
Nice low-fat comfort food. I super seasoned my turkey with a Southwest-Chipotle seasonin, and added some cayanne which helped perk it up a lot. I also loved how the cottage cheese tasted like a nice melted cheese over the rest of the pie. It'll definitely go into my rotation! Submitted by:
LUCKIEST_BIA

(7/12/12)
report inappropriate
Good but needs a little more flavor. Oregano? Salt and pepper? Submitted by:
SANDY0422

(7/10/12)
report inappropriate
I give this recipe an A plus! I just made a few changes I fried up some bell pepper with the meat and onions. And I added salt, pepper and grated cheese to the cottage cheese and some diced tomatoes between the beef and cottage cheese layers. I spread the Bisquick in the pan instead of rolling it. Submitted by:
JELLYSANDWICH

(5/15/12)
report inappropriate
Wow, sooo good! The entire pie disappeared from our table in a flash. When I made the dough it was too elastic to roll out, so I just spread it on the bottom of the pie pan -- tasted great! I'd suggest using light cottage cheese -- the nonfat did not taste as good! Submitted by:
HAPPYERIN

(4/14/12)
report inappropriate
We've made this several times in the last couple of weeks and it is outstanding. The nice part about this is that you can change the seasoning to suit your tastes without adding calories. Great recipe - thanks for sharing!! Submitted by:
JAN-JELLY

(1/22/12)
report inappropriate
Great recipe!! I had some corn tortillas on hand, so I used those instead of making a dough. After reading others' comments, I decided to add salt, pepper, parsley, and Italian seasoning to the meat. It turned out so delicious! The tomatoes on top were so good! Thanks for the recipe! Submitted by:
CHACHABOOGIE

(1/19/12)
report inappropriate
Loved this recipe. I doubled the garlic and added a pinch of sea salt to add a bit of flavor to the meat.
My entire family enjoyed this for dinner along with a baked sweet potatoe....yum yum!
Submitted by:
MAMI249

(12/14/11)
report inappropriate
We ADDED: salt, pepper, & Italian seasonings to the ground meat, and parsley to the cottage cheese mixture.
SUBSTITUTED: ground chicken for turkey, and
Pillsbury reduced-fat cresent rolls (4 triangles/half a tube-put in a square pan) for Bisquick.
Submitted by:
GMAXSIX

(10/11/11)
report inappropriate