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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.2
  Total Fat 9.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 41.8 mg
  Sodium 663.0 mg
  Potassium 574.3 mg
  Total Carbohydrate 57.3 g
      Dietary Fiber 4.6 g
      Sugars 3.5 g
  Protein 22.8 g
  Vitamin A 243.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 27.7 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 8.2 %
  Folate 17.2 %
  Iron 19.9 %
  Magnesium 13.3 %
  Manganese 15.2 %
  Niacin 42.4 %
  Pantothenic Acid     9.0 %
  Phosphorus     21.7 %
  Riboflavin 10.1 %
  Selenium 18.2 %
  Thiamin 14.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Dumplings

View the full Chicken and Dumplings Recipe & Instructions
Submitted by: DANADOMINATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Dumplings

154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)

112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Baby Carrots, raw, (5 large)

15 calories of Cornstarch, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This sounds easy and good. I think I will do less salt as I am trying to watch my sodium intake. Thanks for a new idea! Submitted by:
FUNINFLIPFLOPS

(12/18/08)
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