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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.8
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.9 mg
  Sodium 260.3 mg
  Potassium 141.4 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.3 g
      Sugars 4.7 g
  Protein 1.8 g
  Vitamin A 125.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.8 %
  Vitamin C 2.9 %
  Vitamin D 4.9 %
  Vitamin E 2.2 %
  Calcium 6.5 %
  Copper 2.4 %
  Folate 1.7 %
  Iron 3.3 %
  Magnesium 3.4 %
  Manganese 4.2 %
  Niacin 0.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.4 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 1.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Mousse

View the full Pumpkin Pie Mousse Recipe & Instructions
Submitted by: MARYBAUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Mousse

44 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.73 Serving)

22 calories of Cool Whip Free, (2.91 tbsp)

16 calories of Milk, 1%, (0.16 cup)

14 calories of Pumpkin, canned, without salt, (41.09 grams)

1 calories of Pumpkin Pie spice, (0.09 tsp)


Nutrition & Calorie Comments  

I use 2 cups of skim milk, one pkg of Sugar-Free vanilla pudding and one pkg of Sugar-Free Butterscotch pudding and reduce pumpkin to 1 cup. Put sugar-free Cool Whip on top. Yummy! Submitted by:
GINLYNN913

(2/8/11)
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