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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 647.5
  Total Fat 31.1 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 15.0 g
  Cholesterol 278.7 mg
  Sodium 715.6 mg
  Potassium 954.5 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 4.0 g
      Sugars 2.8 g
  Protein 75.2 g
  Vitamin A 11.6 %
  Vitamin B-12 33.8 %
  Vitamin B-6 72.7 %
  Vitamin C 11.0 %
  Vitamin D 3.2 %
  Vitamin E 13.0 %
  Calcium 44.4 %
  Copper 24.0 %
  Folate 13.8 %
  Iron 19.6 %
  Magnesium 28.1 %
  Manganese 18.6 %
  Niacin 135.0 %
  Pantothenic Acid     26.1 %
  Phosphorus     80.9 %
  Riboflavin 31.0 %
  Selenium 84.5 %
  Thiamin 18.3 %
  Zinc 25.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

85 calories of Mozzarella Cheese, whole milk, (1 slices)

80 calories of Olive Oil, (0.67 tbsp)

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Carb Krunchers Low Carb Plain Bread (2 slices per serv), (0.33 serving)

26 calories of Soy Flour, (0.08 cup, stirred)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of White Wine, (0.08 fl oz)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.