SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.2
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 31.1 mg
  Sodium 1,108.7 mg
  Potassium 548.6 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.6 g
      Sugars 7.6 g
  Protein 17.9 g
  Vitamin A 14.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 13.0 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.8 %
  Copper 3.5 %
  Folate 4.2 %
  Iron 10.5 %
  Magnesium 3.3 %
  Manganese 0.4 %
  Niacin 30.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.3 %
  Riboflavin 4.1 %
  Selenium 12.0 %
  Thiamin 7.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tortilla soup

View the full Chicken Tortilla soup Recipe & Instructions
Submitted by: HAYLIEVSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla soup

60 calories of Spanish Rice (GV), (0.25 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

40 calories of Corn, Frozen, (0.50 serving)

39 calories of Black Beans, (0.35 serving)

20 calories of Cream of Chicken soup 98% fat free, (0.25 serving)

10 calories of Rotel, (0.50 serving)

9 calories of Diced Tomatoes, (0.35 serving)

1 calories of Chicken Broth, (0.20 serving)


No nutrition or calorie comments found.