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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 102.2
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 59.1 mg
  Potassium 178.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.6 g
      Sugars 2.9 g
  Protein 2.2 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 7.5 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 6.8 %
  Manganese 5.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.6 %
  Riboflavin 2.4 %
  Selenium 2.4 %
  Thiamin 2.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado-Mango Salsa with Roasted Corn Chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado-Mango Salsa with Roasted Corn Chips

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)

9 calories of Mangos, (0.08 cup, sliced)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.08 tbsp)


Nutrition & Calorie Comments  

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