Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 352.0
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 765.8 mg
  Potassium 298.5 mg
  Total Carbohydrate 65.2 g
      Dietary Fiber 9.5 g
      Sugars 4.3 g
  Protein 12.1 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.2 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.2 %
  Copper 13.9 %
  Folate 25.6 %
  Iron 15.8 %
  Magnesium 12.0 %
  Manganese 44.2 %
  Niacin 7.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     14.0 %
  Riboflavin 4.7 %
  Selenium 57.0 %
  Thiamin 8.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous with tomatoes, chickpeas, and capers

View the full couscous with tomatoes, chickpeas, and capers Recipe & Instructions
Submitted by: NIENNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous with tomatoes, chickpeas, and capers

148 calories of Couscous, (0.25 cup, dry, yields)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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