Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.2
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 119.1 mg
  Potassium 38.4 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 4.1 g
      Sugars 16.0 g
  Protein 5.9 g
  Vitamin A 1.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.2 %
  Vitamin C 1.3 %
  Vitamin D 3.1 %
  Vitamin E 1.3 %
  Calcium 4.2 %
  Copper 1.8 %
  Folate 1.5 %
  Iron 4.4 %
  Magnesium 1.3 %
  Manganese 7.7 %
  Niacin 1.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.1 %
  Riboflavin 4.2 %
  Selenium 7.8 %
  Thiamin 1.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Blueberry Oatmeal Muffins

View the full Fat Free Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: HONEYBEE56
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Blueberry Oatmeal Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

57 calories of Splenda Sugar Blend for Baking, (2.83 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

10 calories of Cornstarch, (0.02 cup)

9 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.13 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.


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