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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.4
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 125.1 mg
  Potassium 12.1 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.1 g
      Sugars 6.9 g
  Protein 0.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.5 %
  Manganese 2.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Oriental Salad Dressing

View the full Fat Free Oriental Salad Dressing Recipe & Instructions
Submitted by: MAMATEMBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Oriental Salad Dressing

29 calories of Light Corn Syrup, (0.03 cup)

2 calories of Kikkoman low sodium soy sauce, (0.20 tbsp)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Ginger, ground, (0.05 tsp)


Nutrition & Calorie Comments  

For those who can get, also excellent made with Roger's Syrup or Lyle's Golden Syrup, both made from sugar cane. Gives a richer flavour than corn syrup. Submitted by:
KAREEDA

(9/27/12)
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this works well with guava Serving Size 1 tablespoon (21gCalories 60
Total Carb. 16g
When changing from sugar or corn syrup us about 2/3 of what you would have used. I use 1/2 of what I would of used with sugar or corn syrup.
Submitted by:
EDAVISWINN

(7/17/11)
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I read about corn cyrup and it's basically sugar and corn starch. Nothing wrong with either, as we learn here on Sparkpeople, it is the amount...everything in moderation =) If you're opposed to corn starch, I think honey would be an acceptable alt since it is thick. Thanks for the yummy dressing Submitted by:
DECLANSMAMA

(5/29/09)
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Brusue- One TBSP of corn syrup has 56 calories and ) grams of fat. Not sure of much else, but I am weary of this recipe. I don't believe corn syrup is too great for you :) Submitted by:
SMOX12

(7/7/08)
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