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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 31.2 mg
  Sodium 247.5 mg
  Potassium 49.4 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 1.2 g
      Sugars 22.8 g
  Protein 3.1 g
  Vitamin A 18.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.4 %
  Vitamin C 2.3 %
  Vitamin D 1.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 1.8 %
  Folate 7.2 %
  Iron 5.0 %
  Magnesium 1.7 %
  Manganese 15.2 %
  Niacin 4.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.0 %
  Riboflavin 6.5 %
  Selenium 9.9 %
  Thiamin 8.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in harvest pumpkin-pineapple bread

View the full harvest pumpkin-pineapple bread Recipe & Instructions
Submitted by: KIMZIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of harvest pumpkin-pineapple bread

76 calories of Granulated Sugar, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

19 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.42 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Pumpkin, canned, without salt, (4.17 grams)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This was a very easy and delicious recipe to make. I think it could be dressed up really nicely with a low fat cream cheese frosting as well. Submitted by:
TREVUG

(11/2/11)
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Excellent! I made 12 muffins (1/2 the recipe):
1c sugar, .25c butter, 1c (275g) pumpkin puree, .5c (145g) crushed pineapple, 2 eggs, 1c AP flour, .5c quick oats, 1t bpowder, .5t bsoda, .25t allspice, .75t cinnamon, .25t ginger, .25t nutmeg. 12 paper-lined muffins - 350* for 30 min. Light and tasty!
Submitted by:
PRIMEOFMYLIFE

(11/8/09)
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this tastes so nice & is moist too! one little comment... is it 2 1/2 cups sugar? it's not clear, but that's what I put in my recipe. Submitted by:
NOUVEAULOU1

(12/17/08)
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