Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 474.7
  Total Fat 7.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 86.2 mg
  Sodium 1,684.4 mg
  Potassium 1,013.9 mg
  Total Carbohydrate 53.8 g
      Dietary Fiber 6.9 g
      Sugars 1.0 g
  Protein 47.7 g
  Vitamin A 13.5 %
  Vitamin B-12 71.6 %
  Vitamin B-6 49.8 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 12.5 %
  Copper 19.5 %
  Folate 33.0 %
  Iron 38.6 %
  Magnesium 16.7 %
  Manganese 31.9 %
  Niacin 39.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     40.7 %
  Riboflavin 22.1 %
  Selenium 47.9 %
  Thiamin 14.3 %
  Zinc 84.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stir-Fry - Eating for Life

View the full Asian Beef Stir-Fry - Eating for Life Recipe & Instructions
Submitted by: LIVEGOLFTRAVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stir-Fry - Eating for Life

198 calories of Beef, round steak, (0.33 lb)

190 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2 oz)

27 calories of Kikkoman Lite Soy Sauce, (2.67 tbsp)

26 calories of Cabbage, napa, (2 cup)

19 calories of Onions, raw, (0.33 large)

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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