Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.7
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 65.7 mg
  Sodium 709.8 mg
  Potassium 671.2 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 8.0 g
      Sugars 5.3 g
  Protein 33.0 g
  Vitamin A 39.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 49.4 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 6.7 %
  Copper 14.8 %
  Folate 5.8 %
  Iron 19.8 %
  Magnesium 20.3 %
  Manganese 41.0 %
  Niacin 74.1 %
  Pantothenic Acid     13.9 %
  Phosphorus     31.7 %
  Riboflavin 11.6 %
  Selenium 38.9 %
  Thiamin 12.5 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast-n-Easy Southwest Chicken Chili

View the full Fast-n-Easy Southwest Chicken Chili Recipe & Instructions
Submitted by: TESSFROMWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast-n-Easy Southwest Chicken Chili

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

71 calories of Brown Rice, long grain, (0.33 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

20 calories of Pureed Tomatoes, (0.21 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


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