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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.6
  Total Fat 10.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 27.2 mg
  Sodium 286.0 mg
  Potassium 111.7 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 4.4 g
      Sugars 3.3 g
  Protein 17.0 g
  Vitamin A 13.6 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.2 %
  Vitamin C 53.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 22.9 %
  Copper 1.8 %
  Folate 26.5 %
  Iron 15.6 %
  Magnesium 3.0 %
  Manganese 2.9 %
  Niacin 21.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     14.1 %
  Riboflavin 20.9 %
  Selenium 6.1 %
  Thiamin 31.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bow ties and brocolli

View the full bow ties and brocolli Recipe & Instructions
Submitted by: LISA514
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bow ties and brocolli

210 calories of muellers bow tie noodles, (56 gram(s))

104 calories of Muenster Cheese, (1 slice (1 oz))

25 calories of Hanover Brocolli Florets-frozen, (85 gram(s))

14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)


Nutrition & Calorie Comments  

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