Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.6
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.3 mg
  Sodium 26.6 mg
  Potassium 61.3 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 1.7 g
  Vitamin A 0.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.6 %
  Copper 5.8 %
  Folate 2.4 %
  Iron 1.4 %
  Magnesium 3.2 %
  Manganese 17.4 %
  Niacin 0.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.1 %
  Riboflavin 1.2 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pineapple Salad

View the full Lemon Pineapple Salad Recipe & Instructions
Submitted by: KINISUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pineapple Salad

47 calories of Walnuts, (0.06 cup, chopped)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

3 calories of Cream Cheese, Fat Free, (3.17 grams)

2 calories of Cool Whip Lite, (0.08 serving)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.08 Serving)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

I attempted a layered thing with the jello/pineapple mix on the bottom, a layer of cream cheese, then the celery & walnuts, topped with the cool whip. This didn't get as wonderful of reviews at ladies night, but I liked it (next time I'll leave off the celery) for a low calorie sweet item. Thanks! Submitted by:
BLKRAME
(4/3/11)
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I made it with 2 cups of Non-fat Greek Yogurt. Yum and upped the protein. Submitted by:
GRAMMAALI
(10/30/09)
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Loved this recipe, I used the fat free cool whip. Wonderful. Thanks. Submitted by:
DAKOTATURTLE
(2/10/09)
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I made this today for a sparks gathering in Melbourne FL. It is JUST awesome! I used sugar free Orange Jello (they didnt' have sugar free lemon); no-fat cream cheese, and lite coolwhip (I used the whole small container). I am sure everyone will love it. I was surprised at the celery but used it. Submitted by:
TEDYBEAR2838
(1/18/09)
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