SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.0
  Total Fat 9.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 12.1 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.3 g
      Sugars 1.5 g
  Protein 0.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 0.4 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 0.7 %
  Magnesium 0.4 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Italian Dressing

View the full Homemade Italian Dressing Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Italian Dressing

76 calories of Olive Oil, (0.04 cup)

5 calories of Honey, (0.08 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Lemon juice, (0.02 cup)

1 calories of Mustard seed, yellow, (0.04 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.