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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 7.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 22.1 mg
  • Sodium 417.4 mg
  • Potassium 861.0 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 9.6 g
  • Sugars 3.6 g
  • Protein 19.4 g
  • Vitamin A 67.6 %
  • Vitamin B-12 28.3 %
  • Vitamin B-6 30.3 %
  • Vitamin C 92.9 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 11.6 %
  • Copper 18.9 %
  • Folate 28.2 %
  • Iron 29.6 %
  • Magnesium 13.1 %
  • Manganese 33.8 %
  • Niacin 17.6 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 25.2 %
  • Riboflavin 17.3 %
  • Selenium 21.5 %
  • Thiamin 16.0 %
  • Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonight's stir fry

View the full Tonight's stir fry Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonight's stir fry

146 calories of Beef, t-bone steak, (2 oz)

23 calories of baby corn, (0.38 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Water chestnuts, (0.13 cup slices)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.