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Calories in Tonight's stir fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonight's stir fry
146 calories of Beef, t-bone steak, (2 oz)
23 calories of baby corn, (0.38 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Water chestnuts, (0.13 cup slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Zucchini, (0.19 cup, sliced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Tonight's stir fry
146 calories of Beef, t-bone steak, (2 oz)
23 calories of baby corn, (0.38 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Water chestnuts, (0.13 cup slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Zucchini, (0.19 cup, sliced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)