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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 3.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 54.4 mg
  • Sodium 633.1 mg
  • Potassium 199.3 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 2.3 g
  • Sugars 3.4 g
  • Protein 7.6 g
  • Vitamin A 25.5 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 28.4 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 1.5 %
  • Calcium 23.2 %
  • Copper 4.5 %
  • Folate 23.0 %
  • Iron 28.4 %
  • Magnesium 10.2 %
  • Manganese 40.0 %
  • Niacin 22.0 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 19.9 %
  • Riboflavin 22.9 %
  • Selenium 25.7 %
  • Thiamin 31.1 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Next Day Oatmeal Pancakes

View the full Next Day Oatmeal Pancakes Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Next Day Oatmeal Pancakes

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

27 calories of Flour, white, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.