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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.9
  • Total Fat 15.5 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 60.2 mg
  • Sodium 232.9 mg
  • Potassium 157.8 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 1.6 g
  • Sugars 29.1 g
  • Protein 3.8 g
  • Vitamin A 101.9 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 2.6 %
  • Vitamin C 2.8 %
  • Vitamin D 2.4 %
  • Vitamin E 5.4 %
  • Calcium 8.5 %
  • Copper 5.5 %
  • Folate 8.2 %
  • Iron 6.0 %
  • Magnesium 5.0 %
  • Manganese 17.6 %
  • Niacin 3.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 12.8 %
  • Riboflavin 9.5 %
  • Selenium 5.6 %
  • Thiamin 8.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dessert

View the full Pumpkin Dessert Recipe & Instructions
Submitted by: TMCHAPMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert

89 calories of Cake, yellow, dry mix, pudding-type, (0.04 package (18.50 oz))

65 calories of Butter, salted, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Milk, canned, evaporated, (0.04 can (13 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


Nutrition & Calorie Comments  

My family loves this recipe. We make it a little more diet friendly though and use fat free evaporated milk, egg beaters, and Splenda. It still tastes delicious. Submitted by:
PEPPER8707

(3/9/09)
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