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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.0
  Total Fat 3.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 5.1 mg
  Sodium 185.1 mg
  Potassium 198.9 mg
  Total Carbohydrate 72.7 g
      Dietary Fiber 4.4 g
      Sugars 43.4 g
  Protein 7.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 9.4 %
  Copper 22.9 %
  Folate 15.2 %
  Iron 16.5 %
  Magnesium 15.3 %
  Manganese 31.4 %
  Niacin 10.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.3 %
  Riboflavin 11.1 %
  Selenium 17.7 %
  Thiamin 16.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brownie in a Mug

View the full Brownie in a Mug Recipe & Instructions
Submitted by: JOINIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie in a Mug

152 calories of Granulated Sugar, (0.20 cup)

114 calories of Flour, white, (0.25 cup)

36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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