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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.0
  • Total Fat 3.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 5.1 mg
  • Sodium 185.1 mg
  • Potassium 198.9 mg
  • Total Carbohydrate 72.7 g
  • Dietary Fiber 4.4 g
  • Sugars 43.4 g
  • Protein 7.4 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.4 %
  • Copper 22.9 %
  • Folate 15.2 %
  • Iron 16.5 %
  • Magnesium 15.3 %
  • Manganese 31.4 %
  • Niacin 10.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 11.3 %
  • Riboflavin 11.1 %
  • Selenium 17.7 %
  • Thiamin 16.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie in a Mug

View the full Brownie in a Mug Recipe & Instructions
Submitted by: JOINIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie in a Mug

152 calories of Granulated Sugar, (0.20 cup)

114 calories of Flour, white, (0.25 cup)

36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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