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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.2
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.9 mg
  • Sodium 15.7 mg
  • Potassium 390.7 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 8.3 g
  • Sugars 14.9 g
  • Protein 11.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 4.0 %
  • Vitamin C 153.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 7.7 %
  • Copper 6.1 %
  • Folate 10.0 %
  • Iron 18.5 %
  • Magnesium 7.1 %
  • Manganese 42.9 %
  • Niacin 5.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.3 %
  • Riboflavin 7.3 %
  • Selenium 3.0 %
  • Thiamin 4.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes with Strawberry Sauce

View the full Oatmeal Pancakes with Strawberry Sauce Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes with Strawberry Sauce

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

34 calories of Egg white, large, (2 serving)

12 calories of Applesauce, unsweetened, (0.12 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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