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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.9
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 1,060.2 mg
  Potassium 364.5 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 10.3 g
      Sugars 8.1 g
  Protein 11.7 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 76.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.0 %
  Copper 5.5 %
  Folate 5.7 %
  Iron 27.0 %
  Magnesium 6.0 %
  Manganese 13.6 %
  Niacin 4.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.7 %
  Riboflavin 4.5 %
  Selenium 1.5 %
  Thiamin 5.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Cabbage and Bean soup

View the full Red Cabbage and Bean soup Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Cabbage and Bean soup

130 calories of Romano beans, (0.50 cup)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Cabbage, red, fresh, (0.75 cup, chopped)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

YUM! I add some ground turkey meat for a little more protein... Submitted by:
BTRTHANEVA

(10/30/13)
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