Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 512.4
  Total Fat 13.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 79.9 mg
  Potassium 790.5 mg
  Total Carbohydrate 102.8 g
      Dietary Fiber 11.0 g
      Sugars 70.3 g
  Protein 8.8 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 10.6 %
  Copper 30.6 %
  Folate 11.1 %
  Iron 18.5 %
  Magnesium 31.8 %
  Manganese 96.9 %
  Niacin 11.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     24.3 %
  Riboflavin 12.6 %
  Selenium 13.3 %
  Thiamin 12.5 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashure(Noah's pudding)

View the full Ashure(Noah's pudding) Recipe & Instructions
Submitted by: ED_HUNTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashure(Noah's pudding)

155 calories of Honey, (0.15 cup)

78 calories of Walnuts, (0.10 cup, chopped)

55 calories of Almonds, (0.10 cup, ground)

50 calories of Dates, (0.10 cup, pitted, chopped)

50 calories of Figs, dried, (0.10 cup)

44 calories of Raisins, (0.10 cup (not packed))

31 calories of Apricots, dried, (0.10 cup, halves)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

13 calories of Wheat bran, crude, (0.10 cup)

9 calories of Oat Bran, (0.10 cup)


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