Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.7
  Total Fat 13.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 43.1 mg
  Sodium 542.3 mg
  Potassium 711.7 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 6.4 g
      Sugars 6.3 g
  Protein 15.4 g
  Vitamin A 5.8 %
  Vitamin B-12 22.2 %
  Vitamin B-6 14.5 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.5 %
  Copper 16.0 %
  Folate 14.9 %
  Iron 20.6 %
  Magnesium 13.1 %
  Manganese 17.2 %
  Niacin 19.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     18.7 %
  Riboflavin 15.6 %
  Selenium 15.4 %
  Thiamin 12.4 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w. Zuccini

View the full Chili w. Zuccini Recipe & Instructions
Submitted by: COREBEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w. Zuccini

150 calories of Ground beef, lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Shortening, (0.06 tbsp)

4 calories of Summer Squash, (0.13 medium)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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