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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.2
  • Total Fat 5.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 18.1 mg
  • Sodium 218.3 mg
  • Potassium 120.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.4 g
  • Sugars 13.2 g
  • Protein 3.6 g
  • Vitamin A 21.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 4.1 %
  • Vitamin D 0.5 %
  • Vitamin E 5.1 %
  • Calcium 3.7 %
  • Copper 3.0 %
  • Folate 10.8 %
  • Iron 7.1 %
  • Magnesium 2.6 %
  • Manganese 14.6 %
  • Niacin 6.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.9 %
  • Riboflavin 10.2 %
  • Selenium 12.8 %
  • Thiamin 12.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Muffins

View the full Pumpkin Cranberry Muffins Recipe & Instructions
Submitted by: RETIREDAT60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Muffins

77 calories of Flour, white, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Canola Oil, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, (0.08 cup, chopped)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I love pumpkin muffins. JM has a recipe using white whole wheat flour, maple syrup instead of sugar, coconut milk and olive oil. They are great too Submitted by:
NATBAER

(6/2/10)
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