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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.1
  Total Fat 10.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 91.7 mg
  Sodium 249.5 mg
  Potassium 914.6 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.8 g
      Sugars 1.0 g
  Protein 23.7 g
  Vitamin A 7.2 %
  Vitamin B-12 32.0 %
  Vitamin B-6 30.2 %
  Vitamin C 42.6 %
  Vitamin D 1.3 %
  Vitamin E 2.7 %
  Calcium 8.3 %
  Copper 41.9 %
  Folate 8.1 %
  Iron 10.5 %
  Magnesium 17.8 %
  Manganese 11.8 %
  Niacin 21.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     29.0 %
  Riboflavin 7.1 %
  Selenium 54.0 %
  Thiamin 9.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lobster and Haddock Chowder

View the full Lobster and Haddock Chowder Recipe & Instructions
Submitted by: RHYNIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster and Haddock Chowder

89 calories of Potato, raw, (0.86 cup diced)

65 calories of Butter, salted, (0.04 cup)

61 calories of Haddock (fish), (54.67 grams)

34 calories of Northern Lobster, (35 grams)

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)


Nutrition & Calorie Comments  

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