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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.9 mg
  Sodium 469.8 mg
  Potassium 190.6 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 15.8 g
      Sugars 2.9 g
  Protein 12.9 g
  Vitamin A 2.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.7 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.2 %
  Copper 5.0 %
  Folate 1.6 %
  Iron 10.6 %
  Magnesium 2.6 %
  Manganese 3.1 %
  Niacin 6.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.2 %
  Riboflavin 3.5 %
  Selenium 4.5 %
  Thiamin 12.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 16 Bean Soup

View the full 16 Bean Soup Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Soup

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

11 calories of Stewed Tomatoes, (0.17 cup)

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 cloves)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.