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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.3
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 223.9 mg
  • Potassium 119.0 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.2 g
  • Sugars 2.5 g
  • Protein 7.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.6 %
  • Copper 8.1 %
  • Folate 4.0 %
  • Iron 6.7 %
  • Magnesium 11.5 %
  • Manganese 32.1 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 11.5 %
  • Riboflavin 3.9 %
  • Selenium 8.1 %
  • Thiamin 2.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Baked Teriyaki Tempeh &Tofu

View the full My Baked Teriyaki Tempeh &Tofu Recipe & Instructions
Submitted by: YOGATICHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Baked Teriyaki Tempeh &Tofu

48 calories of Tofu, extra firm, (0.11 block)

24 calories of Tempeh, (12.56 grams)

15 calories of Soy Vay Teriyaki Sauce - Trader Joe's, (0.44 tbsp)


Nutrition & Calorie Comments  

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