Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 85.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 24.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

21 calories of Mushrooms, .5 cup diced, (1 serving)

16 calories of Shredded carrots, (3 tbsp)

10 calories of Zuchinni, diced, (0.50 cup)


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