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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.8
  Total Fat 4.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 21.3 mg
  Sodium 576.0 mg
  Potassium 403.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 7.6 g
      Sugars 1.3 g
  Protein 16.0 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.1 %
  Copper 7.7 %
  Folate 23.0 %
  Iron 17.1 %
  Magnesium 8.2 %
  Manganese 27.3 %
  Niacin 5.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.9 %
  Riboflavin 5.9 %
  Selenium 2.5 %
  Thiamin 5.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Crab Green Taco

View the full Veggie Crab Green Taco Recipe & Instructions
Submitted by: FATTIBOBILATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Crab Green Taco

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

35 calories of Maine Crab, (1.33 oz)

31 calories of Goya Dark Red Kidney Beans, (0.17 cup)

26 calories of Manitoba Harvest Hemp Seed Nut, (0.33 tbsp)

15 calories of *Flax Seed, (0.33 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

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