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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 502.1
  • Total Fat 20.6 g
  • Saturated Fat 10.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 87.5 mg
  • Sodium 1,500.1 mg
  • Potassium 19.4 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 22.7 g
  • Sugars 5.2 g
  • Protein 42.1 g
  • Vitamin A 20.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 84.2 %
  • Copper 0.2 %
  • Folate 1.0 %
  • Iron 0.3 %
  • Magnesium 0.2 %
  • Manganese 0.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.4 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving)

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

75 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (3 oz)

40 calories of Daisy Light Sour Cream, (2 tbsp)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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