Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.9
  Total Fat 14.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 16.4 mg
  Sodium 650.7 mg
  Potassium 399.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 5.0 g
      Sugars 4.1 g
  Protein 9.0 g
  Vitamin A 7.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.1 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 23.6 %
  Copper 10.6 %
  Folate 20.3 %
  Iron 11.7 %
  Magnesium 8.1 %
  Manganese 11.9 %
  Niacin 5.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.5 %
  Riboflavin 9.9 %
  Selenium 7.1 %
  Thiamin 3.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Lettuce Salad

View the full No Lettuce Salad Recipe & Instructions
Submitted by: AHAUNTEDPOET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Lettuce Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

34 calories of Black Olives, (5 jumbo)

22 calories of Beets, boiled, (1 beets (2" dia, sphere))


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