SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.5
  • Total Fat 4.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 61.8 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 1.6 g
  • Sugars 17.0 g
  • Protein 1.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.8 %
  • Copper 4.5 %
  • Folate 0.7 %
  • Iron 1.3 %
  • Magnesium 2.6 %
  • Manganese 25.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.1 %
  • Riboflavin 0.7 %
  • Selenium 0.5 %
  • Thiamin 4.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Festive Cranberry Pineapple Salad

View the full Festive Cranberry Pineapple Salad Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Festive Cranberry Pineapple Salad

62 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.14 cup)

41 calories of Pecans, (0.05 cup, chopped)

15 calories of Cool Whip Free, (2 tbsp)

13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1.71 grams)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.