Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.9
  Total Fat 2.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.8 mg
  Sodium 468.0 mg
  Potassium 1,273.6 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 18.7 g
      Sugars 2.4 g
  Protein 13.0 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.4 %
  Vitamin C 103.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 23.5 %
  Copper 40.6 %
  Folate 55.2 %
  Iron 24.1 %
  Magnesium 49.2 %
  Manganese 41.5 %
  Niacin 17.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     29.4 %
  Riboflavin 13.1 %
  Selenium 1.1 %
  Thiamin 16.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Artichokes with Creamy Horseradish-Dill Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Artichokes with Creamy Horseradish-Dill Dip

150 calories of Artichokes, fresh, (2.50 artichoke, medium)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account