Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.2
  Total Fat 10.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 4.9 mg
  Sodium 346.2 mg
  Potassium 737.9 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 13.2 g
      Sugars 2.9 g
  Protein 16.0 g
  Vitamin A 113.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 18.6 %
  Vitamin C 128.0 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 24.6 %
  Copper 23.1 %
  Folate 46.6 %
  Iron 23.5 %
  Magnesium 31.5 %
  Manganese 146.7 %
  Niacin 12.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     29.0 %
  Riboflavin 20.6 %
  Selenium 58.3 %
  Thiamin 19.1 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pasta Primavera

View the full Perfect Pasta Primavera Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pasta Primavera

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Sun Dried Tomatoes, (2 piece)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

I use Fiber Gourmet pasta. It is for 2 oz.... 130 calories, 0 fat and 18 fiber. Check it out on fibergourmet.com
It does take at least twice as long to cook as the regular pasta, but well worth it. And it tastes just like the regualr pasta! 		Submitted by:
KATMOOD
(11/2/10)
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All the foods I love especially since it's high in fiber. Thanks for sharing this wonderful recipe. Submitted by:
AWAITING1
(9/19/10)
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I love pasta but i am not allowed to eat a lot of carbs. but the recipe sound great. maybe with wheat posta . Submitted by:
IWILLDOTHIS9
(6/11/10)
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My [now] fiance and I made a very simple version of this all the time in college. We practically lived off it!! Perfect way to get your protein, veggies, and fill you up! We normally add turkey smoked sausage to the mix. SO GOOD! Can't wait to try this recipe!! :) Submitted by:
RUNASHLEYRUN
(5/24/10)
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Sounds really good. Love my carbs. Submitted by:
LOVEPAINTING
(12/23/09)
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This is the first recipe that has peaked my interest in a loooong time. Sounds like a keeper to me. I bet one could substitute different veggies as well. How about some asparagus in place of artichokes? I am going to try this one for sure regardless of the nutrition info. My kind of food. Submitted by:
MINXIE3
(12/22/09)
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Love this pasta. I also add mushrooms and either chicken breast pieces or pine nuts for a bit of protein. A little bit of basil pesto adds some nice flavor to finish it off. Submitted by:
TERI99
(12/22/09)
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This looks wondermost, and I will add in my fresh herbs to give it more punch and nutritional value. I liked the idea of adding protein to it to up the protein factor, and it also is a good VEG dish we need to have once a week or thrice. Submitted by:
KAT573
(12/22/09)
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Pasta is no where near the 300 calorie mark , for just that tiny pro-portion ! What brand are you buying ! any way this sounds a fab recipe can't wait to try it, i think your calorie information is correct ! :) thanks for posting it x Submitted by:
PAIGEYEAH
(10/26/09)
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I loved it! But instead I ate it over brown rice for less calories & it's healthier. Next time I think I'll use only 1 lemon versus 2 lemons. I want it to be a little less tart. Submitted by:
MSCHAR
(10/12/09)
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Sounds great. I'd like to lower the carbs somehow though. I was surprised to see how many carbs sun dried tomatoes have Submitted by:
EMMYSGRAMMY
(10/4/09)
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