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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.4
  Total Fat 26.2 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.1 mg
  Sodium 230.1 mg
  Potassium 539.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 24.5 g
  Vitamin A 2.2 %
  Vitamin B-12 44.2 %
  Vitamin B-6 21.3 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.9 %
  Copper 11.7 %
  Folate 17.7 %
  Iron 22.1 %
  Magnesium 11.6 %
  Manganese 16.4 %
  Niacin 35.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     21.9 %
  Riboflavin 21.0 %
  Selenium 47.1 %
  Thiamin 16.9 %
  Zinc 32.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spagethetti bolognese

View the full spagethetti bolognese Recipe & Instructions
Submitted by: SCATTYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagethetti bolognese

299 calories of Ground beef, lean, (4 oz)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

19 calories of Papa John's Garlic Sauce (1 Tablespoon), (0.25 serving)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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