SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.2 mg
  • Sodium 91.3 mg
  • Potassium 88.8 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 1.0 g
  • Sugars 25.3 g
  • Protein 6.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 81.1 %
  • Vitamin D 19.2 %
  • Vitamin E 0.0 %
  • Calcium 21.7 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 1.2 %
  • Magnesium 1.4 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 5.0 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: M0N1QUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

40 calories of Skim Milk, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)

30 calories of Dole Mixed Fruit, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.