Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.4
  Total Fat 17.3 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 60.1 mg
  Sodium 397.7 mg
  Potassium 480.4 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.7 g
      Sugars 4.5 g
  Protein 18.3 g
  Vitamin A 5.7 %
  Vitamin B-12 29.5 %
  Vitamin B-6 15.5 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 12.4 %
  Copper 12.1 %
  Folate 7.5 %
  Iron 19.3 %
  Magnesium 9.1 %
  Manganese 11.6 %
  Niacin 21.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.6 %
  Riboflavin 13.3 %
  Selenium 33.7 %
  Thiamin 7.4 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Casserole

View the full Grandma's Casserole Recipe & Instructions
Submitted by: SCRUFFYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Casserole

200 calories of Ground beef, lean, (2.67 oz)

35 calories of Spaghetti, dry, unenriched, (0.33 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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