Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.0
  Total Fat 6.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 53.3 mg
  Sodium 938.9 mg
  Potassium 37.4 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 11.4 g
      Sugars 7.9 g
  Protein 24.8 g
  Vitamin A 23.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.5 %
  Copper 0.7 %
  Folate 0.9 %
  Iron 23.0 %
  Magnesium 0.6 %
  Manganese 1.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Chili

View the full Turkey and Black Bean Chili Recipe & Instructions
Submitted by: MANDY13102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Kuner's Southwestern Black Beans, (0.29 cup)

61 calories of Bush's, Black Beans, (0.29 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

7 calories of Sauce, Pace Picante Sauce, (2 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


No nutrition or calorie comments found.


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