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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.4
  • Total Fat 4.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 2,221.1 mg
  • Potassium 939.9 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 6.9 g
  • Sugars 7.6 g
  • Protein 5.9 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 19.6 %
  • Vitamin C 104.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 17.2 %
  • Copper 11.2 %
  • Folate 21.8 %
  • Iron 19.4 %
  • Magnesium 15.5 %
  • Manganese 29.2 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 12.1 %
  • Riboflavin 12.0 %
  • Selenium 3.1 %
  • Thiamin 13.8 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Spark Soup

View the full Confetti Spark Soup Recipe & Instructions
Submitted by: CATHIMURPHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Spark Soup

27 calories of Canned Tomatoes, (0.67 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Rutabagas, (0.17 small)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.