Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.3
  Total Fat 8.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 58.7 mg
  Sodium 1,142.5 mg
  Potassium 573.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 6.8 g
      Sugars 0.0 g
  Protein 27.4 g
  Vitamin A 13.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 24.4 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.8 %
  Copper 23.1 %
  Folate 28.7 %
  Iron 20.9 %
  Magnesium 17.1 %
  Manganese 20.0 %
  Niacin 37.0 %
  Pantothenic Acid     12.9 %
  Phosphorus     22.6 %
  Riboflavin 12.3 %
  Selenium 23.1 %
  Thiamin 12.8 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions
Submitted by: DOITFORSELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

155 calories of Canned Chicken, (0.67 can (5 oz))

70 calories of Beans, black, (0.31 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Sounds quite tasty but terribly high in sodium. Submitted by:
MOMOKO
(12/20/08)
report inappropriate


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