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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.9
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,312.1 mg
  Potassium 476.0 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.6 g
      Sugars 3.1 g
  Protein 3.0 g
  Vitamin A 162.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.3 %
  Vitamin C 47.8 %
  Vitamin D 1.7 %
  Vitamin E 4.4 %
  Calcium 6.5 %
  Copper 6.0 %
  Folate 11.5 %
  Iron 3.7 %
  Magnesium 6.3 %
  Manganese 10.4 %
  Niacin 6.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     5.9 %
  Riboflavin 7.5 %
  Selenium 2.9 %
  Thiamin 6.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: POSTMOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of knorr chicken bouillon (1/2 cube), (1 serving)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.