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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.4
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 36.5 mg
  • Sodium 1,242.1 mg
  • Potassium 225.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 6.8 g
  • Sugars 8.1 g
  • Protein 18.9 g
  • Vitamin A 13.2 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 12.7 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.4 %
  • Copper 1.2 %
  • Folate 0.5 %
  • Iron 10.0 %
  • Magnesium 2.7 %
  • Manganese 0.5 %
  • Niacin 24.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 10.1 %
  • Riboflavin 2.7 %
  • Selenium 17.2 %
  • Thiamin 1.9 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Mexican Soup

View the full Zesty Mexican Soup Recipe & Instructions
Submitted by: ROSEHIP:-)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Mexican Soup

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

58 calories of Goya Black Beans (12/8), (2.58 oz)

41 calories of Green Gaint Mexicorn (12/8), (1.83 oz)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

12 calories of V8 100% Vegetable Juice From Concentrate w/added Ingredients 11.5 ounces (12/8), (0.17 serving)

4 calories of Old El Paso Green Chilies, chopped 2 Tbs (12/8), (0.75 serving)

3 calories of Swanson Chicken Broth 99% Fat Free (10/8), (0.29 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

Made it, loved it, and low cal and fat, I used the canned chicken, made it really easy and quick. Submitted by:
DEBIKAY1

(1/28/10)
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I love it!! Large servings and very filling with very few calories Submitted by:
GMK51250

(1/13/09)
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