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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.0
  Total Fat 4.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 30.1 mg
  Potassium 145.6 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 4.4 g
      Sugars 9.8 g
  Protein 6.8 g
  Vitamin A 9.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.0 %
  Vitamin C 0.2 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 1.7 %
  Iron 7.4 %
  Magnesium 3.2 %
  Manganese 19.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 1.1 %
  Selenium 1.8 %
  Thiamin 1.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Quinoa Muffins

View the full Almond Quinoa Muffins Recipe & Instructions
Submitted by: LUACH_SAOIRSE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Quinoa Muffins

57 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Quinoa, (0.13 cup)

23 calories of Almond Butter, (0.25 tbsp)

16 calories of Maple Syrup, (0.02 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

11 calories of Margarine, soft, (0.33 tsp)

11 calories of Soy Milk Powder, (2.92 gram(s))

7 calories of Soy Milk, (0.08 cup)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Flaxseed, (0.08 tbsp)


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