Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 128.6 mg
  Potassium 477.4 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.7 g
      Sugars 6.9 g
  Protein 1.7 g
  Vitamin A 218.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 5.5 %
  Copper 5.8 %
  Folate 10.9 %
  Iron 4.2 %
  Magnesium 6.8 %
  Manganese 14.5 %
  Niacin 6.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     7.0 %
  Riboflavin 4.8 %
  Selenium 1.4 %
  Thiamin 6.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrots & parsnips with caraway-cider glaze

View the full carrots & parsnips with caraway-cider glaze Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrots & parsnips with caraway-cider glaze

37 calories of Carrots, raw, (90.80 grams)

32 calories of Parsnips, (45.40 grams)

14 calories of Spiced Apple Cider, (0.80 oz)

3 calories of Caraway Seed, (0.15 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.60 tsp)


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