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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 128.6 mg
  • Potassium 477.4 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 4.7 g
  • Sugars 6.9 g
  • Protein 1.7 g
  • Vitamin A 218.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.5 %
  • Copper 5.8 %
  • Folate 10.9 %
  • Iron 4.2 %
  • Magnesium 6.8 %
  • Manganese 14.5 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.0 %
  • Riboflavin 4.8 %
  • Selenium 1.4 %
  • Thiamin 6.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrots & parsnips with caraway-cider glaze

View the full carrots & parsnips with caraway-cider glaze Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrots & parsnips with caraway-cider glaze

37 calories of Carrots, raw, (90.80 grams)

32 calories of Parsnips, (45.40 grams)

14 calories of Spiced Apple Cider, (0.80 oz)

3 calories of Caraway Seed, (0.15 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.60 tsp)


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