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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.8
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 65.7 mg
  • Sodium 566.8 mg
  • Potassium 879.9 mg
  • Total Carbohydrate 48.9 g
  • Dietary Fiber 10.2 g
  • Sugars 13.0 g
  • Protein 34.3 g
  • Vitamin A 50.2 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 55.1 %
  • Vitamin C 255.5 %
  • Vitamin D 0.0 %
  • Vitamin E 21.7 %
  • Calcium 12.1 %
  • Copper 12.1 %
  • Folate 31.8 %
  • Iron 11.7 %
  • Magnesium 16.2 %
  • Manganese 26.0 %
  • Niacin 69.3 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 32.4 %
  • Riboflavin 18.7 %
  • Selenium 32.8 %
  • Thiamin 16.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Sweet & Sour Chick, Low Fat, Low Carb

View the full Quick Sweet & Sour Chick, Low Fat, Low Carb Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Sweet & Sour Chick, Low Fat, Low Carb

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

23 calories of Stir Fry Vegetables, food Club, (0.38 cup)

23 calories of Stir Fry Vegetables, food Club, (0.38 cup)

23 calories of Stir Fry Vegetables, food Club, (0.38 cup)

23 calories of Stir Fry Vegetables, food Club, (0.38 cup)

23 calories of Stir Fry Vegetables, food Club, (0.38 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Polaner Sugar-Free Orange Marmalade, splenda, (1.50 tbsp)

10 calories of Corn Starch, (0.02 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Rice Wine Vinegar, (1 oz)


Nutrition & Calorie Comments  

I agree, this is not low carb or low fat at all...will not be putting this in my mouth LOL Submitted by:
SXENISH

(3/16/11)
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I would have to agree this is not LOW carb is it high. Submitted by:
WHITNEY87

(5/9/09)
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This shouldn't be classified as low carb (no offense), 49 grams in one serving is alot for a low carb diet. Submitted by:
ADVOCATEMOMMY

(2/14/09)
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Tried it. Liked it.
Who ever mentioned that this isn't low carb.: I am suppose to have a minimum of 248 grams of carbs a day.
I have trouble getting enough some days. It is low carb in my book.
Submitted by:
BLUEKAW

(12/10/08)
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