Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.1
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 77.5 mg
  Potassium 552.3 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.7 g
      Sugars 12.4 g
  Protein 5.5 g
  Vitamin A 8.2 %
  Vitamin B-12 31.3 %
  Vitamin B-6 19.2 %
  Vitamin C 61.7 %
  Vitamin D 18.8 %
  Vitamin E 3.7 %
  Calcium 20.6 %
  Copper 5.5 %
  Folate 10.4 %
  Iron 8.3 %
  Magnesium 13.1 %
  Manganese 18.1 %
  Niacin 4.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.6 %
  Riboflavin 24.7 %
  Selenium 6.7 %
  Thiamin 3.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and soy milk smoothie

View the full Fruit and soy milk smoothie Recipe & Instructions
Submitted by: SABRINAP11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and soy milk smoothie

63 calories of Soy milk, Soy Milk, Natural, (0.63 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (0.50 tbsp)


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