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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.3
  Total Fat 12.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 10.4 mg
  Sodium 1,210.7 mg
  Potassium 1,128.0 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 8.9 g
      Sugars 10.9 g
  Protein 13.1 g
  Vitamin A 130.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 37.6 %
  Vitamin C 275.5 %
  Vitamin D 0.0 %
  Vitamin E 28.0 %
  Calcium 19.6 %
  Copper 21.9 %
  Folate 44.2 %
  Iron 32.3 %
  Magnesium 21.2 %
  Manganese 48.8 %
  Niacin 20.3 %
  Pantothenic Acid     14.2 %
  Phosphorus     23.9 %
  Riboflavin 29.3 %
  Selenium 12.5 %
  Thiamin 15.5 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Veggie Wraps

View the full Yummy Veggie Wraps Recipe & Instructions
Submitted by: SHERALYNNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Veggie Wraps

180 calories of Sundried Tomato & Basil Tortilla, (1 serving)

53 calories of Onions, raw, (10 slice, medium (1/8" thick))

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

13 calories of Portabella Mushrooms, (50 grams)

3 calories of Chili Pepper Paste, (0.50 serving)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.