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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 4.0 mg
  Sodium 180.1 mg
  Potassium 776.2 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 10.1 g
  Vitamin A 1.9 %
  Vitamin B-12 12.7 %
  Vitamin B-6 33.6 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 41.7 %
  Copper 9.7 %
  Folate 7.7 %
  Iron 6.6 %
  Magnesium 17.0 %
  Manganese 15.5 %
  Niacin 4.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.1 %
  Riboflavin 25.3 %
  Selenium 8.0 %
  Thiamin 8.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mocha-nana morning smoothie

View the full mocha-nana morning smoothie Recipe & Instructions
Submitted by: SUSHIBABY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mocha-nana morning smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

68 calories of Milk, nonfat, (200 grams)

34 calories of Almonds, (5 almond)

13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)

0 calories of Instant Coffee, (2 grams)


Nutrition & Calorie Comments  

Had to modify this before I liked it. Used frozen bananas, hazelnut flavored instant coffee, only 1/2 c skim milk with 1/8 c of fat-free vanilla yogurt. Diet Swiss Miss tastes funny to me, so I used chocolate syrup (less than 1 Tbsp). Submitted by:
SONICB

(7/30/09)
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Delicious! This has become my new favorite for breakfast. I add my protein powder and I'm good to go. Submitted by:
COUNTRYCHICK33

(7/8/09)
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I use this recipe with my protein powder and freeze the bananas for a thicker drink. Submitted by:
CHARLYSMAMA

(1/13/09)
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