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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.5
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 24.7 mg
  • Potassium 129.0 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 2.9 g
  • Sugars 0.1 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.6 %
  • Copper 3.5 %
  • Folate 12.1 %
  • Iron 4.0 %
  • Magnesium 5.7 %
  • Manganese 7.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.7 %
  • Riboflavin 1.2 %
  • Selenium 0.7 %
  • Thiamin 5.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Goop

View the full Black Bean Goop Recipe & Instructions
Submitted by: CHOWDA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Goop

43 calories of Beans, black, (0.19 cup)

7 calories of Olive Oil, (0.06 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Garlic, (0.70 grams)

1 calories of Onions, raw, (2.10 grams)

1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.04 cup)


No nutrition or calorie comments found.